Visualization

Visualization.
Kind of mental training. It acts as a mind priming which really affects your behavior. Can be more powerful and motivational in the whole process of action than you can imagine. Scientific research proves that just imagining activity down to the smallest detail increases the chances of success. It stimulates the action zones in the brain even more effectively than just thinking. It can shape new perception of your reality and consequently can create new attitudes and the final results. Additionally, imagining the effort you have to put into your work each day allows you to create an action strategy that will give you the strength to face the challenge and help you consistently follow the plan, step by step, to achieve your goal.